Straightforward Strategies To Deal With Your Herpes

Many causes exist for herpes infections, including the fabric of your underwear and any medications being used. But the bottom line is that knowledge about treatment methods is vital to getting on with your life. This herpes cure methods will focus on some sound advice for curing and avoiding herpes infections.

If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for herpes growth. Dry off completely before you put on dry clothing.

If you have herpes infections frequently, you might need to switch up bath products. Don't use soaps or cleansers that are full of dyes and fragrances. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes herpes growth. You should use items that are mild and hypoallergenic.

Do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. By disturbing the natural body balance with any outside source, herpes infections are more likely to occur. It is enough to wash the area with mild soap and water.

Avoid anything scented near the genital area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a herpes infection. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Also, don't use toilet paper with colored dyes.

If you get herpes infections often, think about eating more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.

If your period is a precursor to a herpes infection, it is important to address the issue head on. Take an acidophilus tablet before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. By taking such steps to help yourself, you may not have to worry about herpes infections any more.

Consume more sugar-free yogurt and garlic. Garlic works to stave off herpes infections. Try to find garlic pills at a local health food shop. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent herpes infections, as well as treat existing infections.

Cotton underwear is your best defense against developing herpes infections. Other sorts of materials will hold in moisture, promoting herpes infections to grow. Stick with one hundred percent cotton and change them frequently, especially after working out. Doing this will help keep you healthy and dry.

Get your rest at night. Your body's natural and best defense in regard to herpes infections is its immune system. When you're tired, the immune system is tired, too. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.

If you get regular herpes infections, look at what you eat. Foods that are rich in sugar can make you get a herpes infection, for example. Visit Us Today to Learn More