Examining Effective BAM Date Plans

Never mistake dates for dried fruit -- they're not, even though you're likely to locate them in the dried fruit part at the grocery store. At times acknowledged as "the sweet that grows on trees," dates are a fantastic source of fiber.

• DATES

Cherries are a great source of fiber and vitamin C.

• CHERRIES

Cantaloupe is substantial in natural vitamins C and A and a very good supply of potassium and folate. Folate is connected to the avoidance of birth flaws (this kind of as spina bifida), coronary heart assaults, stroke and colorectal most cancers.

• CANTALOUPE

Blueberries have additional antioxidant energy than any other fruit or vegetable, giving them amazing anti-aging prospective. Analysis suggests that blueberries Mazafati Date Exporter shield in opposition to the effects of age-connected deterioration of the brain, this sort of as small-phrase memory decline. Blueberries are also a good resource of fiber and vitamin C.