Selecting the Best Muscle Building Foods

Somanabolic Muscle Maximizer by Kyle Leon is a very popular muscle-building how to build muscle and lose fat program these days. In this Somanabolic Muscle Maximizer review we will take a look at this system, learn what you will find inside and talk about some of the pros and cons of this muscle building-system.Somanabolic Muscle Maximizer Review - What Exactly Is It?Developed by Kyle Leon, a well-known trainer and nutritionist expert, Somanabolic Muscle Maximizer is a fast action program that offers the trainer a genuinely customized and unique approach to nutrition.In his new program Kyle Leon offers a completely different approach to muscle-building than most of the other programs on the internet today, and the main part of his system is actually MS Excel based application that uses a lot of data about your specific body type to help you create the perfect nutrition plan for your unique "somatotype".According to Kyle Leon's claims by using the Somanabolic Muscle Maximizer system for your specific body type you can get about 15% better results than all of the other non-tailor made muscle-building programs today and to do it in the easiest way possible.

Protein is critically important to the diet for any body builder, especially if you're a hardgainer. It can, however, get pretty monotonous if you focus on only one type of protein. You can eat only so many chickens before you get sick of poultry. What you need to do is work up some variety to fulfill your protein needs. Some of the best muscle building foods are discussed below.Low fat milkMilk is one of the best muscle building foods, and an excellent source of protein, especially for hardgainers. Low-fat or two percent milk is best. It has good protein, excellent carbohydrates, and a good amount of calories. Mix it with protein powder and you'll have a powerful tasty shake for promoting weight gain. Flaxseed oil or canola oil mixed with whey and milk is another great protein source. Taken just before you go to bed, it will make up for the calorie loss normally experienced during sleep.