Great Guidance For Running Complicated Herpes
The vagina's natural balance can easily be thrown off. You can get irritated and cause a herpes infection by using irritating scented sprays or cleansers. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Also avoid the dyes in colored toilet paper.
Yogurt is an excellent addition to your diet. Eat some yogurt to help your body get full of healthy bacteria in order to fight off herpes infections. Acidophilus cultures which are in yogurt help battle herpes infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as herpes to thrive.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar balances your pH level, which can be very effective for preventing herpes infections. Avoid soaking in your bath for a long time. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Wearing cotton underwear can help to prevent a herpes infection. Modern materials like nylon do not allow the body to breathe, which increases the risk for a herpes infection. Also, be sure to change into clean underwear after you exercise. This can keep you not only dry, but healthy, too.
If you are prone to develop herpes infections, avoid perfumed bath products and soaps. Herpes thrives in these products and can increase your odds of getting a herpes infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Change after you finish swimming to reduce moisture on your skin. You should never leave on your sweaty clothes after you workout. Herpes loves nothing more that dark, damp environments. Change out of your clothes immediately after you finish your workout. Your underwear must also be included in your clothes changing.
If you tend to get herpes infections, monitor what you eat. Foods high in sugar create an environment conducive to herpes infections. If your poor dietary habits are causing the herpes infections, try to switch from sugary foods to nuts, veggies, and fruits.
Do not use hygiene items that have a smell. The chemicals used in these products will change the pH of your vagina. This can result in itchiness and dryness. When this occurs, a breeding ground for herpes organisms is created. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
Practice good hygiene, but do not douche. It is important not to forget about your vaginal area in the shower. Gently cleanse the entire vaginal area by using a gentle soap and plenty of water. This will help to prevent herpes growth in all of the moist, warm crevices of your genital area. Douching may in fact result in infection.
A herpes infection is a very common ailment for women. An imbalance in the vaginal area is usually the cause. When an imbalance like this occurs, herpes infections sometimes do as well. There is a way for relief, even if you feel like you can't. Read the information in this natural herpes cure options to learn how to prevent and cure herpes infections.