Make Your Own Brine and Enjoy Healthy Sunflower Seeds

If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick better to the kernels. Sunflower oil is of course a good choice here.The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored much longer than fresh ones. If you plan to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and place the plate in the oven. After roughly 10 minutes the seeds will be finished. It is important to keep an eye on the seeds since they can turn dark rapidly if left to long in the oven.When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described below is suitable for roasted sunflower seeds as well as non-roasted ones. This basic recipe will create moderately salted sunflower seeds and you can easily add your own spices to the brine to create your own favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and 2 dl salt (any type of salt will do, you won't need any special type of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Proper drying is extra important if you plan to store your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry place where the temperature is not too high, they will keep their nice taste for months.

Where can I buy fenugreek? What form of the herb do I need for my ailment? These are common questions that I hear all the time. You need to understand the different forms of fenugreek and what they are used for before you rush out and start spending your money on the wrong product! Before I get in to the particulars of where to buy it, and what form of this incredible herb you need, let's talk about what fenugreek is very briefly.Fenugreek is an ancient culinary herb that has been around for centuries, and as usual, we here in the west are the last to know about it's healing properties! Well, the word is slowly leaking out about this extremely beneficial herb.

Fenugreek is getting more well known in recent times due to the fact that it is so diverse in it's uses. It is known to help with acne, cholesterol, digestion, diabetes care, breast milk production, sores, cataracts, athletic performance, anti inflammatory uses, cardiovascular disease, insect repellent, the list goes on and on.It is not well known enough to be at your local drugstore...yet.So where do you buy fenugreek? It depends on what form of the herb you are looking for.For Acne, you are going to want the raw fenugreek seeds. It is not recommended to use during pregnancy in this quantity. feminized seeds