Alter Your Mindset! Methods for Developing a Development Mindset
How do you view obstacles that come your way? Are they mountains that are seemingly insurmountable? Or are they mole hills that merely need to be navigated? In Carol Dweck's book Mindset, she identifies two types of mindsets that individuals possess: fixed and development. The fixed mindset says things are just the way they are and you have no energy to alter them. A growth mindset says this is the way things are correct now and you have the energy to alter them.
When you have a fixed mindset, you are more most likely to give up in the face of adversity. A fixed mindset says no amount of effort will make a distinction. You ask your self all of the unfavorable "what if" concerns: What if I fail? What if I'm not great enough? What if I look stupid? A fixed mindset will quit you in your tracks prior to you even get began.
On the other hand, a growth mindset sees adversity as a challenge. It answers the "what if" questions: I may fail the first time, but I'm going to maintain trying until I get it right. I may not be great at this Yet, but I'm going to keep working on it. Who cares what others believe? What matters is how God sees me and how I see myself. A development mindset will propel you forward, even when you are faced with an obstacle. A growth mindset says hard work and perseverance will make all the difference in the world.
Probabilities are, you have a fixed or growth mindset in different areas of your life. For example, you may have a fixed mindset when it comes to relationships: Most marriages are doomed to fail, why should mine be any various, but a development mindset when it comes to work: I haven't mastered the excel plan however, but I'll nail it prior to the next expense report is due. Fortunately, you can change your mindset with a little self evaluation and difficult function.
Homework:
1. Determine your mindset. If you're not sure, take the quiz at http://www.mindsetonline.com. If you are more inclined to a fixed mindset, attempt the following exercises:
2. Journal about something that you are good at that you used to struggle with. Write the steps that you took to improve. How long did the procedure take? What did you learn from the procedure?
3. Experiment with the power of yet. Believe of something that you are not extremely good at, but want to enhance upon. Try placing the word yet on the end of fixed mindset statements: I don't know how to do that, however I haven't lost those final 10 pounds, however I haven't discovered the correct man, however I can't buy the house I want, yet. Articulate the fact that you are a function in progress, place your strategy into action, and employ some of the strategies and lessons learned from prior successes in order to attain your goal!
The good news is that mindset is a option. As soon as you learn to recognize when you are limiting your progress with a fixed mindset, you can begin responding to life's challenges in a new way. Maintain browsing for more details concerning God's plan for man.