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Before beginning your massage,  [http://%CE%BC%CE%B1%CF%83%CE%B1%CE%B6 ανδρικο μασαζ] discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.<br><br>When you go for your massage, you are paying good money for a relaxing experience. Do not ruin your massage by not using the restroom before you begin. The best massages are continuous from 45 minutes to an hour. If you have to take a break in the middle of the massage for a restroom break, you are not going to be fully relaxed at the end of your session.<br><br>Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet,  [https://www.google.com/search?q=%CE%B1%CE%BD%CE%B4%CF%81%CE%B9%CE%BA%CE%BF ανδρικό μασάζ] then the therapist will return to the room.<br><br>If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.<br><br>If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you'll definitely not create a [https://abcnews.go.com/search?searchtext=relaxing%20atmosphere relaxing atmosphere]! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.<br><br>If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.<br><br>Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back,  [http://%CE%BC%CE%B1%CF%83%CE%B1%CE%B6 ανδρικό μασάζ] knees or neck, so that they can avoid them or treat them accordingly. And don't forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.<br><br>The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.<br><br>Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.<br><br>Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.<br><br>Eat some food about 30 minutes prior to a massage, but don't eat too much! You don't want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you'll be that much more stressed for the entire time period of the massage.<br><br>An easy way to give a relaxing massage is by using a technique called "raking". In it, you just run your fingertips (spread hands) down the person's back, gently moving back and forth. Really, you're doing a raking motion up and down. For added effect, try alternating your hands - one rakes up while the other rakes down.<br><br>Massage therapists utilize their talents to help clients relax and help heal their bodies. If you want to excel in your line of work, apply all the advice from this article. 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