Factors To Know When Fighting Herpes
There are multiple reasons that you may suffer from chronic herpes infections. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics trap moisture.
Do not use anything scented or caustic. A lot of women use body wash and douches when washing their vaginal area. These irritate the organ, and upset its routine lubrication. Using these products makes you susceptible herpes overgrowth. Nothing more than regular bath soap should be used to clean your vagina.
Try not to use douches. This is sold as a cleanser, but the body naturally cleanses itself. When you affect the natural balance of the area, you can be more prone to herpes infections. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Stress is one of the things that you need to avoid as much as possible to prevent herpes infections in your body. Your immune system is heavily affected by stress, so it's important you relax as much as possible, giving your body the ability to fight off herpes infections.
Do you have any scrapes or scratches on your vagina? Even tiny lacerations can lead to a herpes infection. There are several ways to develop perforations including sexual activity and tampons. Be careful with both. If you have herpes infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Garlic and yogurt are a herpes infections worst nightmare. Garlic helps to prevent herpes infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a herpes infection.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar can balance your natural pH levels and hinder herpes growth. Stay in the tub for ten to fifteen minutes. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Get some sleep. Herpes infections can be warded off by our body's own immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to herpes infections. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Practice good hygiene, but do not douche. Make sure you're cleansing your vagina when you shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This will make sure herpes doesn't grow in those locations. Douching causes imbalance, so it should be avoided.
Yogurt is very effective when consumed to fight herpes infections. Yogurt contains bacteria that can help fight off a herpes infection. Having said that, you should understand that yogurt does not help to eliminate a herpes infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
You don't need to suffer from the annoyances of having a herpes infection. Use the advice in this herpes cure 2016 methods, and you can live your life infection free. This herpes cure 2016 methods will show you how to soothe your irritated skin and discourage herpes production.