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  • curprev 11:39, 28 March 2022‎ RubyContreras talk contribs‎ 5,581 bytes +5,581‎ Created page with "Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.<br><br>When you're stressed out or feeling emotional, aromat..."
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