View source for Some Very clear Tips About Managing Herpes

Herpes infections are a fairly common occurrence. They are usually inconvenient and perhaps even embarrassing. Luckily, there are things that can be done to help you deal with and stop these pesky infections. There are even preventative measures you can take to keep them from coming back.

Believe it or not, stress can trigger herpes infections. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including herpes infections.

If you are suffering from a herpes infection, lactobacilious acidophilis can do wonders for you. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Always purchase the sugar-free version of live culture yogurt. Sugar may affect the way the culture works in a negative way.

The type of undergarments you wear can lead to herpes infections. Plain cotton will allow you to remain dry, unlike fancier materials that won't let your body breathe. When the area is moist, herpes infections are more likely to develop.

If you suffer from regularly occurring herpes infections, think about increasing your consumption of yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Improve your overall health and reduce your risk of herpes infections by eating a daily cup of yogurt.

Steer clear of ornate underwear if herpes infections are an issue, despite their appealing nature. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That creates a breeding ground for herpes and can give you another infection, so stick with comfortable cotton!

If you get regular herpes infections, look at what you eat. If your diet includes a lot of sugar, it can create an environment in your body that is prone to herpes infections. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.

Incorporate more garlic and unsweetened yogurt into your diet. Garlic is a great food for reduction and prevention in treating herpes infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Purchase yogurt that contains live cultures to treat your herpes infection.

Some women get herpes infections associated with their period. Grab a few acidophilus pills prior to your period, then take some more once the period ends. You will notice that your symptoms are greatly alleviated or gone altogether. By being proactive, you can hopefully stop the infection before it even starts.

Douching can aggravate or cause a herpes infection so try not to do it often. Although you may think that douching cleans the body and thus helps to prevent herpes infections, it actually has the opposite effect. Douching can interfere with your body's pH balance. When this isn't balanced correctly, a herpes infection is more likely to happen.

Apple-cider vinegar is an effective, all-natural herpes infections. While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. However, directly applying straight vinegar can burn. It's a great idea to put the vinegar into the bath and then soak in it for a while.

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