Added benefits of The Date Fruit

Date: A Fruit With Great Health Benefits

The date is an one-seeded fruit, or berry, usually rectangular but varying much in shape, size, colour, quality, and consistency of weed, in line with the conditions of culture. More than 1, 500 dates may display on a single bunch weighing almost eight kg (18 pounds) or even more. The dried fruit is somewhat more than 50 percent sugars by weight and includes about 2 percent each of protein, fat and mineral matter. Bam date

What makes Dates a rich fruits?

Dates provide a variety of essential nutrients which make it a rich fruit of all. It's main nutrition are the following;

Sugars: Fresh dates have smooth and easily digestible weed which contain simple glucose like fructose and dextrose. When eaten, they renew energy and revitalize the body instantly. Mazafati bam date

Fiber: date abundant in dietary fibers, which prevents LDL lipid disorders absorption in the belly. Additionally, the fiber works as a bulk laxative helping to protect the colon mucous membrane by decreasing its food coverage time.