How To Beat Premature Ejaculation Naturally - 5 Proven Methods To Last Longer In Bed

It is commonly known as cowhage and mostly found in India and some warm parts of South American and Africa.It contains a chemical L-Dopa which plays a major role in the human biology. L-Dopa stimulates the release of the hormone HGH. HGH stimulates faster regeneration of damaged tissues in the body as well as the release of sexual hormones like testosterone.HGH helps your body to generate more energy and build stronger Super Dragon 6000 muscles which in turn helps you strengthen the muscles which prevent ejaculation.Testosterone helps you get stronger erections and also boosts your sexual stamina. Several other chemicals found in Kavach Beej help to boost your sperm count and also enhance you libido. This helps to improve your fertility and also increases your desire to have sex.#4 PeanutsPremature ejaculation can be caused by lack of proper blood flow in the penis during sex. Peanuts contain a natural amino acid known as L-arginine which helps to improve blood flow to the reproductive organs. This makes peanuts an excellent food for any man who wants to beat PE naturally.L-arginine acts a precursor to the production of nitric oxide (NO) in your body. NO is essential for proper blood flow and plays a vital role in maintaining stronger and longer erections. In many ways L-arginine acts similar to Viagra. Adding roasted or boiled peanuts to your daily diet will help you make love longer.#3 GomukhasanaGomukhasanna or the Cow Face Pose is an excellent exercise for curing PE. The pose involves sitting on one knee with all the weight on it while the other knee is crossed over it.Bend your left elbow and bring your left forearm behind your back with your fingers pointing upwards. Extend your right arm over you head and bending your right elbow bring your right hand behind your back. Now clasp the fingers of your left hand with the right hand. Stretch out your chest and feel the tension in your back. Breathe deeply for 30 seconds while holding this pose.Over a period of time this yoga position provides greater flexibility to back and pelvic muscles. The improved flexibility will help you to control the movement of the pelvic muscles and thereby help you to delay ejaculation.#2 EggsEggs are a good source of B vitamins which are essential for keeping your sexual appetite roaring and your mind stress-free. If you suffer from PE then be sure to eat two eggs per day.Whenever your body or mind gets stressed, for example in your anticipation of sex then the body starts running out of B vitamins. Having a healthy breakfast of eggs every morning will ensure your body remains supplied with these vitamins. This in turn will help you relax better during sex and make you last longer.Eggs also help to boost testosterone levels in the body thus improving your sexual vitality. You should eat scrambled, boiled, poached or fried eggs every day to beat PE naturally.#1 Soft Rock Sex PositionIn this sex position your girlfriend lies on bed and you lie on her without supporting yourself. You hold her instead of supporting yourself. This position makes it difficult for you to penetrate deep inside her and instead the two of you just rock softly.