Living The Fitness Life-style

To get the majority of us, choosing to be fit is more a test of will than an one time decision. Being "fit" addresses a change within our lifestyle much more than just embarking after a new exercise or diet program. For me, the choice came into being 15 years ago. I was about 24 years old when friends of mine convinced me to get started on going to the gym as a group. At that time, I knew I didn't enjoy the way I looked, and so i thought it would be a good idea. How much difficulty could it be? Well, it didn't take long before I knew the answer to that question. And to let you know the truth, at that time my workouts were not that difficult. But getting up at 5am to be at the gym by 5: 30, certainly was, Also, since there were 4 of us and only one particular really knew what he was doing, the workouts were VERY long. Too much time when you mix in the cooler talk that often took over some workouts.

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