Rewards of The Date Fruit

Date: A Fruit With Great Health Benefits

The date is an one-seeded fruit, or berry, usually rectangular but varying much in shape, size, colour, quality, and consistency of drag, in line with the conditions of culture. More than 1, 1000 dates may display on a single bunch weighing almost 8 kg (18 pounds) or maybe more. The dried fruit much more than 50 percent sugars by weight and includes about 2 percent each of protein, fat and mineral matter. Rotab mazafati bam

What makes Dates a rich fruits?

Dates provide a variety of essential nutrients which make it a rich fruit of all. It's main nutrition are the following;

Glucose: Fresh dates have very soft and easily digestible skin which contain simple sugar like fructose and dextrose. When eaten, they replace energy and revitalize the body instantly. Mazafati date

Fiber: date abundant in dietary dietary fiber, which prevents LDL lipid disorders absorption in the tum. Additionally, the fiber works as a bulk laxative helping to protect the colon mucous membrane by decreasing its food direct exposure time.