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- 13:29, 27 March 2022 diff hist +5,578 N Easy Steps To Support You Lose That Excess Weight For Good... Info Number 7 From 902 Created page with "In the same way that you need to monitor what you eat when trying to lose weight, you also need to weigh yourself regularly. This is because you need to give yourself reason to set and achieve goals in order to stay motivated. Be sure to record your starting weight so that you'll know how far you have to go. Also, how often to weigh is up to you. Some people recommend daily weighing, but most would agree that since weight can go up and down so dramatically from day to da..." current