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- 10:42, 27 March 2022 diff hist +5,561 N Chill Out With Our Massage Guidelines And Tricks... Information No. 40 From 368 Created page with "Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!<br><br>When giving a massage, do not forget to focus some attention..." current