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• 16:01, 24 March 2022 GIPTemeka466 talk contribs created page Prepared To Reduce Excess Weight These Recommendations Can Enable ... Tip Number 33 Of 267 (Created page with "You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.<br><br>Eat a variety of foods to stay satisfied. If you repeatedly eat the same things, you'll get bored and e...")
• 16:00, 24 March 2022 User account GIPTemeka466 talk contribs was created