Updates On Real-World Sayer Date Iran Products

Commonly when we say dry fruits we take into account the dried 1 also nevertheless it will not be so. There is a thin line of distinction between the two.

Difference among dry fruits & dried fruits:

Dry fruits are basically natural and are of hard texture. Dry fruits are again divided into dehiscent - that whose seeds are contained in a Sayer date exporter seapod and indehiscent- those which are not in seedpod e.G cashewnuts, almonds, walnut, pista etc.

Dried fruits on the other hand are natural fleshy fruits which are dried either naturally or through machines such as food dehydrator e.G raisins, figs, cherries, apricots etc.

Benefits: both the dry fruits and dried fruits are essential for good health. They help in improving mental and physical development of human body. They contain high nutritional and nourishing qualities. It also helps in:

- creation of new blood cells - strengthening the muscles - enhancing freshness on face - preventing anemia - reproduction and the metabolism of fat and carbohydrates - recommended in case of chronic constipation problems - cases of debility and wasting diseases - reducing young age problems of pimple, acne, dry skin and above all delays wrinkles

Examples of dry fruits and dried fruits:

Dry fruits:

cashew nuts: the botanical name for cashew is 'anacardium occidentale' and is also known as the the 'nature vitamin pill'. It contains relatively high fat content which counts to 12 grams per ounce and 2 grams saturated fat. This fat content is considered good in medical terms. Its fat ratio is available in 1:2:1 for saturated, monounsaturated, and polyunsaturated. Besides, it also has phytosterols, tocopherols, and sqaulene which are considered good for health and lowering the risk of heart diseases. Cashew nuts have zero percent cholesterol content. It contians 82.5 milligrams of magnessium and antioxidants high in cropper contents which helps in developing bone and connective tissue.

Almonds: the botanical name for almonds is prunus dulcis. Almonds are not truly nuts but drupe grown in deciduous trees. Almonds are of two kinds sweet and bitter. Almond which come out of white flowers are sweet and the ones out in pink flower are bitter. It is actually a rich source of vitamin e, calcium, phosphorous, iron and magnesium. It contains 26% of carbohydrates, and 24 mg of vitamin e, rich in monounsaturated fat which is considered 'good' fat. It helps in improving memory and gives strength and improves eyesight.

Pista: the botanical name of pista is pistacia vera. It is known as pistachio and is said to be a great source of vitamins. Pista contains phytosterols which compete with the cholesterol in the intestinal lumen and helps in reducing the cholesterol levels and keeping heart healthy. It is actually said to be an excellent source of copper, manganese and vitamin b6, as well as a good source of a variety of other b vitamins. It contains fiber and hence beneficial for gastrointestinal health. It truly is wise to take unsalted pista than the salted one as salted tends to shoot the blood pressure level.

Dried fruits:

raisins: does any a single know what actually raisins are? Well, raisins are the dried grapes. It truly is really good for those suffering from constipation as it has a laxative effect and contain antioxidants.

Dates: date palm commonly known as the phoenix dactylifera. These are sweet edible fruits.